Decoding Your Inner Voice
Our inner critic often speaks in familiar patterns, echoing past experiences or anxieties. Identifying these habitual phrases is the first step to disarming them.
From 'Sorry to bother you' to downplaying achievements, these micro-invalidations seep into our self-talk, shaping how we perceive our worth.
Practical Adjustments
Rewriting the Script
Replace 'Sorry to bother you' with 'Thank you for your time'.
A simple shift
Your opinion matters; don't apologise for expressing it.
Assertive clarity
Acknowledge your achievements without pre-emptive self-deprecation.
Quiet confidence
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